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Winter 2024 JCC Indoor Running and Fitness Program

  • January 20, 2024
  • February 24, 2024
  • 5 sessions
  • January 20, 2024, 2:00 PM 3:00 PM (EST)
  • January 27, 2024, 2:00 PM 3:00 PM (EST)
  • February 03, 2024, 2:00 PM 3:00 PM (EST)
  • February 10, 2024, 2:00 PM 3:00 PM (EST)
  • February 24, 2024, 2:00 PM 3:00 PM (EST)
  • Bender JCC - 6125 Montrose Road, Rockville, Md. 20852
  • 0


Registration is closed

SPORTS PLUS is a non-profit organization that offers uniquely structured programs for participants ages 5 to 25, who are able to follow simple directions with mild to moderate autism spectrum disorders, ADD/ADHD and other developmental disabilities.

This program is for all ages.  

This SPORTS PLUS class will return to our pre-pandemic running and fitness curriculum featuring strength, fitness, agility and running activities presented in a fun and engaging way. It will provide a memorable, fun, and exciting experience both for beginners and for those with prior experience. We will be on the field and under the tent. Please bring an exercise mat and a bottle of water to each class.  

The classes have been specifically devised by experienced trainers  and runners. They will be lead  by veteran SPORTS PLUS staff members. 

As always, this SPORTS PLUS program will feature unique skill development techniques, highly trained coaches, special education professionals, consistent encouragement and positive reinforcement. Fun, teamwork, social skills and sportsmanship are stressed at all classes. Participant to coach ratios are maintained at no higher than 3 to 1. Participation of typically developing siblings in each class is encouraged to allow siblings to play together and act as role models. The SPORTS PLUS model permits extra help or additional challenge to be provided as needed to participants with a wide variety of skills. The end result is a successful, rewarding and exciting physical and social experience for children and their families.


Bender JCC - 6125 Montrose Road, Rockville, MD 20852 

Class space is limited so you are encouraged to register immediately. If you have any questions or need more information you may contact the SPORTS PLUS program at (301)452-3781 or by e-mail at

No classes on February 17th

This program is non refundable. 

Jerome S. & Grace H.

Murray Foundation

Robert and Rosemary Reed 
 Jane and Dennis Carlton Philanthropic Fund 
The Burki Family Foundation The Hobart Family
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