Log in

Log in

Winter 2022 JCC Indoor Fitness Program

  • February 05, 2022
  • March 19, 2022
  • 6 sessions
  • February 05, 2022, 2:00 PM 3:00 PM (EST)
  • February 12, 2022, 2:00 PM 3:00 PM (EST)
  • February 26, 2022, 2:00 PM 3:00 PM (EST)
  • March 05, 2022, 2:00 PM 3:00 PM (EST)
  • March 12, 2022, 2:00 PM 3:00 PM (EST)
  • March 19, 2022, 2:00 PM 3:00 PM (EDT)
  • Bender JCC - 6125 Montrose Road, Rockville, Md. 20852
  • 5


SPORTS PLUS is a non-profit organization that offers uniquely structured programs for participants ages 5 to 25, who are able to follow simple directions with mild to moderate autism spectrum disorders, ADD/ADHD and other developmental disabilities.


This program is for all ages.  However, participants will be required to wear a mask, be fully vaccinated, and show their vaccine card the first time they attend the program.  All participants, regardless of age, will be required to sign our Sports Plus Wellness Tool each week. Please click on the link to see the details. This document will be available at each class for you to fill out.  All of our staff will be required to be fully vaccinated and sign the wellness document each week. 

This SPORTS PLUS class will feature a variety strength, fitness, agility activities presented in a fun and engaging way . It will provide a memorable, fun, and exciting experience both for beginners and for those with prior experience.  Please bring an exercise mat and a bottle of water.

The classes have been specifically devised by experienced trainers  and runners. They will be lead  by veteran SPORTS PLUS staff members. 

As always, this SPORTS PLUS program will feature unique skill development techniques, highly trained coaches, special education professionals, consistent encouragement and positive reinforcement. Fun, teamwork, social skills and sportsmanship are stressed at all classes. Participant to coach ratios are maintained at no higher than 3 to 1. Participation of typically developing siblings in each class is encouraged to allow siblings to play together and act as role models. The SPORTS PLUS model permits extra help or additional challenge to be provided as needed to participants with a wide variety of skills. The end result is a successful, rewarding and exciting physical and social experience for children and their families.

Class space is limited so you are encouraged to register immediately. If you have any questions or need more information you may contact the SPORTS PLUS program at (301)452-3781 or by e-mail at

This program is non refundable. 

No Classes on February 20th for Presidents' Day Weekend


Bender JCC - 6125 Montrose Road, Rockville, MD 20852 - Outside in the tented area

Jerome S. & Grace H.

Murray Foundation

Robert and Rosemary Reed 
 Jane and Dennis Carlton Philanthropic Fund 
The Burki Family Foundation The Hobart Family
Powered by Wild Apricot Membership Software